Each week is a step deeper into self-awareness, emotional freedom, and nervous system healing.
Understand the emotional patterns that are running your life. You’ll begin to identify core beliefs and gently challenge them.
Learn somatic practices that calm your body’s alarm systems and help you feel safe from the inside out.
Connect with younger versions of yourself with tenderness and bring compassion to old wounds.
Learn how to set boundaries that feel clean, confident, and aligned — without the emotional hangover.
Explore what strength looks like when it's soft, intuitive, and deeply rooted in your body.
Close the journey with rituals of self-acceptance, celebration, and clarity for the path ahead.
This course is different. It’s built on the belief that:
“The most radical thing a woman can do is choose to be soft in a world that told her she had to be hard.”
— Amara
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This course was born from my own journey through anxiety, grief, and ultimately, self-liberation. I believe healing doesn’t have to be harsh — it can be soft, sacred, and beautifully feminine.